1. Slow Down. If you find yourself always rushing, slow down. Start by walking, talking and eating more slowly.

2. Be Prepared. Nothing makes us more stressed than being unprepared. Spend some time on each school subject even if you don’t have homework. You can get your binder and papers organized, look over your notes and the textbook or work on any long term assignments.

3. Eat Well. Start with adding more fruits and vegetables every day. The following foods are considered super-foods for many reasons: Beans, Blueberries, Broccoli, Oats, Oranges, Pumpkin, Salmon, Soy, Spinach, Tomatoes, Turkey, Walnuts, almonds and Yogurt. Take a super-food break everyday.

4. Laugh. Share jokes or funny stories everyday. Read cartoons! Have a friend over that will get you in a good mood and makes you laugh!

5. Breathe. Take five deep breaths through your nose. Close your eyes and pay attention only to your breathing while doing this. Do this right before a test/quiz or when you feel rushed.

6. Special Corner. Make a special corner in your room, home or yard. Always keep it clean and clear of clutter. Whenever you need a break, go to your corner and read or listen to music, read a book play a game and relax. Take a mini-break.

7. Watch Your Words. Saying nice words makes us feel good. Saying angry or mean words makes us feel angry and mean. If you are angry or hurt, take a break. Come back to the topic when you feel better and can explain your feelings without using angry words. You can talk to a teacher, a guidance counselor, a parent or sibling.

8. Cry. Crying is a wonderful way to express your feelings. You’ll feel better. Also, feel free to say to your family and friends that you are feeling sad. It’s good to express our feelings honestly.

9. Take a walk. This is one of the best relaxation techniques. Any exercise will help, but walking is the simplest.

10. Get a hug. Sharing seven hugs a day will make you feel really good.